The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max ...

When it comes to chest-developing exercises, the fly ranks as one of the most popular among gym goers. But there’s a ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Great Falls CMR senior powerlifter Hudson Lucas set three United States Powerlifting Association age group state records at the Glacier Old Dawgs competition in the Electric City.

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You can help increase your bone density through diet, vitamin and mineral supplements, exercise, lifestyle changes, and medications in some cases.

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

The Burton Panther powerlifting program has the pieces in place to back up its most successful season with more accolades in 2026.