Fitness Pro Superhuman Troy shows one simple fix to bench press more weight.

When it comes to increasing your bench press strength, most lifters focus solely on pressing mechanics—how to push more weight off their chest, how to explode through sticking points, and how to ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

No starter played more than 27 minutes as the Iowa Hawkeyes cruised to a 102-68 victory over Lindenwood. Head coach Jan Jensen has been toying with this lineup, especially with Chit-Chat Wright's ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness experiences, letting you create the perfect outfit for any training modality, and ...

Jake Paul and Anthony Joshua are a day away from their massive fight. Here is everything you need to know about Thursday's official weigh-in: ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Great Falls CMR senior powerlifter Hudson Lucas set three United States Powerlifting Association age group state records at the Glacier Old Dawgs competition in the Electric City.

Following medical reports from AIIMS confirming no chance of recovery, the Supreme Court justices have taken the ...

In late October, when the Philadelphia Eagles were hosting a private meeting with a local program for at-risk youth, general manager Howie Roseman took time to sit down and speak to the gathering. The ...