Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

Fitness Pro Superhuman Troy shows one simple fix to bench press more weight.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

No starter played more than 27 minutes as the Iowa Hawkeyes cruised to a 102-68 victory over Lindenwood. Head coach Jan Jensen has been toying with this lineup, especially with Chit-Chat Wright's ...

Strength training can increase the number of calories you burn each day. Sleeping more and having good quality sleep can help with weight loss. Eating meals earlier in the day can make you feel less ...

Retatrutide works by mimicking three hunger-regulating hormones. A weight loss drug dubbed the "triple G" drug for its effectiveness in mimicking three hunger-regulating hormones showed promising ...

In late October, when the Philadelphia Eagles were hosting a private meeting with a local program for at-risk youth, general manager Howie Roseman took time to sit down and speak to the gathering. The ...

The maker of Zepbound reported results from a study of retatrutide, which targets three hormones in the body and led to much more weight loss than any approved drug. By Gina Kolata Gina Kolata has ...

Judicial vacancies in the Garden State may be down to just 13, if all 31 candidates proposed by Gov. Phil Murphy for the Superior Court of New Jersey bench receive Senate confirmation – including the ...

When it comes to increasing your bench press strength, most lifters focus solely on pressing mechanics—how to push more weight off their chest, how to explode through sticking points, and how to ...