A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

To enhance gut health, Dr Sethi recommends avoiding phone use in the morning, taking post-meal walks, eating fermented foods, ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. Stress and Weight Gain It’s true. Stress can lead to ...

As the holiday season approaches, Pennington Biomedical Research Center is sharing tips and advice to help families enjoy ...

People need more than willpower to create healthy habits that last. Anchoring a new habit to a daily routine or a specific ...

By adopting the epigenetic diet, a type of nutrition that helps express genes that reduce inflammation, slow ageing and ...

Lifestyle habits can make a big dent in your cancer risk. Our expert talked about what people should really be focusing on.

This article was reviewed by Darragh O’Carroll, MD. Is There a Diet to Reverse Biological Age? What Science Shows (and How to Do It) With headlines ...

Identifying and altering these habits promptly enhances the likelihood of preventing the disease or postponing its start.

A New Era of Kids Culinary Education Begins With First Pilot Location Opening in Clark, New Jersey, Spring 2026 ...

Feeling stuck in one-sided love? Learn how to get over unrequited love with these honest, psychology-backed tips to heal, ...