A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

To enhance gut health, Dr Sethi recommends avoiding phone use in the morning, taking post-meal walks, eating fermented foods, ...

In today’s fast-paced academic world, students often find themselves juggling classes, deadlines, and social commitments — ...

The second tenet of the 3x3 rule of aiming for at least 30 grams of protein before noon can enhance how you feel and perform.

Your liver performs over 500 vital functions daily. Simple morning habits can significantly boost its natural detoxification ...

As the holiday season approaches, Pennington Biomedical Research Center is sharing tips and advice to help families enjoy ...

The “Great Lock-In” trend, which has gone viral on social media, is about using autumn’s slowdown to tighten routines, build ...

People need more than willpower to create healthy habits that last. Anchoring a new habit to a daily routine or a specific ...

By adopting the epigenetic diet, a type of nutrition that helps express genes that reduce inflammation, slow ageing and ...

Lifestyle habits can make a big dent in your cancer risk. Our expert talked about what people should really be focusing on.

This article was reviewed by Darragh O’Carroll, MD. Is There a Diet to Reverse Biological Age? What Science Shows (and How to Do It) With headlines ...