This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. Stress and Weight Gain It’s true. Stress can lead to ...

As the holiday season approaches, Pennington Biomedical Research Center is sharing tips and advice to help families enjoy ...

People need more than willpower to create healthy habits that last. Anchoring a new habit to a daily routine or a specific ...

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Lifestyle habits can make a big dent in your cancer risk. Our expert talked about what people should really be focusing on.

By adopting the epigenetic diet, a type of nutrition that helps express genes that reduce inflammation, slow ageing and ...

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Identifying and altering these habits promptly enhances the likelihood of preventing the disease or postponing its start.

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

Discover how @fitabbie's 3x3 by noon rule—3,000 steps, 30 g protein, and a third of water intake—can help you implement ...

Empower your fitness and health journey using a mobile app. Check out a brief review of some of the most popular names (Lasta App, BetterMe, and Noom) ...

The recommendation within the 3x3 rule—to drink one-third of your daily intake before noon—is right on base. “A good rule of ...