Discover a 7-day Indian meal plan designed for balanced, home-style nutrition. This plan focuses on quick prep, readily ...

In a one-cup serving, for the same flavor, you’re looking at 150 calories, 15 grams of protein, 5 grams of carbohydrates (1 gram of which is fiber and 1 gram of which is sugars), and 8 grams of fat (7 ...

In an outstanding testament to the abilities of the human body, local trainer and long-distance runner Jason Langley has, for the second year in a row, run 100 miles in one outing. Even NASA might ...

U.S. consumers who have had their fill of finding protein added to everything from cereal to ice cream are about to meet the next big food fad: fiber. Americans have been boosting their protein intake ...

Dr. Gary Aaron, a leading Australian menopause specialist, explains the importance of establishing a hormone plan in your twenties already!

When hot chocolate is made with quality cocoa and low amounts of added sugar, it can boost your health with antioxidants and ...

Bollywood actress Sonali Bendre, who was diagnosed with stage four cancer in 2018, sparked a row by crediting autophagy as ...