Yes, protein is essential, but it's not more important than all of the other nutrients you should be consuming for a balanced ...

Let’s unpack how to maintain muscle during weight loss — and how to make strength, not just skinniness, your ultimate ...

Are you making unhealthy protein mistakes? Learn the most common errors — from ignoring quality to over-relying on ...

Discover how strategic reductions in dietary protein can trigger powerful cellular repair pathways, lower pro-aging signals, ...

U.S. consumers who have had their fill of finding protein added to everything from cereal to ice cream are about to meet the ...

People who follow a low-carb diet can still enjoy fruit, dietitians say. Fruits tend to have more carbohydrates than vegetables because of their natural sugars, so portion control matters — as does ...

Although carburetors were phased out of new vehicles by electronic fuel injection in the late 1980s, they remain a mainstay in grassroots racing and hot rodding thanks to their affordability, ...

If you've ever trained for an athletic event or researched what to eat after a hard workout, you've likely heard of glycogen. It's a type of energy stored mostly in the muscles and liver that ...

Eating less than 130 grams of carbohydrates daily can make you tired and irritable. Cutting carbs completely can lead to nutrient deficiencies because you miss out on fiber, vitamins, and antioxidants ...

Carbs have long been seen as an enemy of weight loss — but the right ones can actually help shed fat, build muscle and even keep blood sugar steady, according to a dietitian. "If you're trying to lose ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...