This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Key Takeaways New Year’s resolutions can be effective when they tap into that fresh-start feeling ...
“The most important thing about a workout program is helping you stay committed,” says Nsuani Baffoe, a personal trainer and ...
People who had the most health-promoting behaviors—such as regular sleep, no smoking, healthy weight, good stress coping ...
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