This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Key Takeaways New Year’s resolutions can be effective when they tap into that fresh-start feeling ...

People who had the most health-promoting behaviors—such as regular sleep, no smoking, healthy weight, good stress coping ...

In the 1980s, unsupervised freedom was the norm, and it actually led to several benefits in adulthood. When children ...

Anyone who fantasizes about the new and improved version of themselves that awaits on the other side of the ball drop can ...

When life keeps throwing one thing after another, it's easy to slip into survival mode: getting through the day but not ...

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

Sleep is necessary for repair, emotional stability, and general living standards, particularly for cancer patients. However, ...

We get it, your luxury car took a decade of savings to pay for, and you want to show it to the world. Just make sure you're ...

“Whenever you’re designing any habit or change in your life, design it for your future self. Motivation is unreliable, so ...

People stop reading in adulthood for lots of reasons. But it's never too late to turn the page on old habits and start again.

Healthy, sustainable school meals could cut undernourishment, reduce diet-related deaths and significantly lower environmental impacts, according to a new modelling study led by a UCL (University ...

Self-made millionaires are not just lucky, they tend to follow repeatable daily patterns that stack the odds in their favor.