Losing weight doesn’t have to mean drastic diets or complicated meal plans. Research shows that small, sustainable changes to ...

It’s rarely one big mistake that changes your body—it’s the quiet, daily habits you overlook. Here’s how to spot the ones ...

Anchoring a new habit to a daily routine or a specific time can help make it more automatic. Environmental and identity cues ...

Experts warned that India is entering a critical phase where obesity and lifestyle-driven NCDs are rising rapidly across both ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

Struggling with constant bloating Read ahead to know simple daily habits that calm your gut boost energy and restore balance ...

“Not all convenient foods are ultra-processed,” says Carr. “Tinned beans, frozen vegetables, plain yogurt, tinned fish and ...

New regulations are changing the future of the UK’s food and drink industry, but it is design that has the power to shift ...

Dr. Saurabh Sethi, a Harvard-trained gastroenterologist, emphasizes habits like drinking water before coffee, morning ...

Your liver performs over 500 vital functions daily. Simple morning habits can significantly boost its natural detoxification ...

Nate Wilkins' journey from a health warning to a vibrant 71-year-old is a testament to the power of intentional living. His ...