Struggling with fatigue and a disrupted sleep pattern? Your internal body clock, or circadian rhythm, needs consistent cues ...

Winter brings tiredness due to less sunlight affecting sleep and mood. Low vitamin D levels also contribute to fatigue. Cold ...

Long flights can be tough on anyone, but if you've hit the big 5-0, they might feel particularly grueling. It's like your ...

One-third of adults worldwide struggle with insomnia, and even more so with the changing season when lower vitamin D and ...

You clean the filter with a soft, dry brush, compressed air, or rinse it with a mild detergent if it is a sponge-type filter.

To set up heart rate notifications, go to the Apple Watch app on your iPhone, tap My Watch, tap Heart, tap High Heart Rate ...

Key PointsThe composition and diversity of the gut microbiome is associated with sleep quality and duration in animal models ...

Our brains do not react in a fixed, mechanical way like electronic circuits. Even if we see the same scene every day on our ...

Because your body has to work overtime to digest it, eating a rich, heavy meal right before bed can disrupt your sleep.

Getting enough sleep impacts your health, beauty, and longevity. Discover strategies to rest better and transform your life ...

During menopause, women invariably go through a slew of hormonal changes that affect both their emotional and physical ...

Jet lag can turn a dreamy vacation or a crucial business trip into a haze of groggy confusion and sleepless nights. You’ve ...