Struggling with fatigue and a disrupted sleep pattern? Your internal body clock, or circadian rhythm, needs consistent cues ...

During puberty, the body goes through hormonal changes that lead to temporary insulin resistance. Other risk factors can make ...

Winter brings tiredness due to less sunlight affecting sleep and mood. Low vitamin D levels also contribute to fatigue. Cold ...

One-third of adults worldwide struggle with insomnia, and even more so with the changing season when lower vitamin D and ...

Experts reveal why your body changes during menopause and the realistic steps that can help you feel your best.

Key PointsThe composition and diversity of the gut microbiome is associated with sleep quality and duration in animal models ...

You clean the filter with a soft, dry brush, compressed air, or rinse it with a mild detergent if it is a sponge-type filter.

Our brains do not react in a fixed, mechanical way like electronic circuits. Even if we see the same scene every day on our ...

During menopause, women invariably go through a slew of hormonal changes that affect both their emotional and physical ...

Every other day, a new viral trend surfaces on the internet and claims to be a fix for your sleep hygiene. It's not just ...

SAD is a clinical form of depression that follows a seasonal pattern. Most people experience its onset in late autumn or ...

Overuse can also reduce the body’s natural release of melatonin because the brain may start expecting the supplement to do the work.