How to strengthen your sleep cycle after the time change

Falling back means we're enjoying that extra hour of sleep. While it can be refreshing to have more time to rest in bed, the ...
CNET

3 Ways To Reset Your Internal Clock After the Time Change

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...
Hébergé sur MSN

How to break the cycle of chronic sleep deprivation in teens

Does your teen always seem exhausted, irritable, or struggling to stay awake in class? You're not alone. We're facing what experts have called a sleep deprivation epidemic among American teens. The ...
CNN

These 4 hacks could help you make the most of your circadian rhythm

How does alcohol affect sleep? This CNN reporter downed a martini and went to bed in a sleep lab to find out ...

Daylight Saving Time: When does the clock fall back today? How to adjust to the change?

Most Americans will enjoy an extra hour of sleep this weekend as the nation transitions from daylight saving time to standard ...
Hébergé sur MSN

Why Waking Up At 5 AM Feels Easier Than 7 AM: Science Of Your Sleep Cycle

Why Waking Up At 5 AM Feels Easier Than 7 AM: Many people assume that sleeping longer automatically means waking up fresher. But if you’ve ever woken up at 7 AM feeling more tired than at 5 AM, you’ve ...