Maisha Wynn, lifestyle contributor and author of "The Wynning Way," joins "CBS Mornings Plus" with practical tools for managing stress and finding peace in the middle of a hectic day. 25,020 people ...
A daily 5-minute meditation practice delivers measurable health improvements. Five minutes daily cuts cortisol levels, This ...
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Why your mind wanders during meditation
cañcalaṁ hi manaḥ kṛṣṇa pramāthi balavad dṛḍham tasyāhaṁ nigrahaṁ manye vāyor iva su-duṣkaram~Bhagwat Gita 6.34 The mind is restless, turbulent, obstinate and very strong, O Kṛṣṇa, and to subdue it, I ...
Dragan Rangelov does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...
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