Cravings are your body's biochemical signals, not flaws. Sugar cravings often indicate unstable blood sugar, poor sleep, or stress, signaling a need f ...

Older Dogs and Joint Health: For senior dogs and those with arthritis, cold weather exacerbates pain by reducing circulation ...

You’ve probably heard your fair share of dehydration facts (“eight glasses a day,” anyone?). But do you really know how dehydration shows up in your day-to-day? The truth is, dehydration is more ...

Researchers have found that even mild dehydration can affect your focus and energy, which explains why a busy day can feel ...

Long flights can be tough on anyone, but if you've hit the big 5-0, they might feel particularly grueling. It's like your ...

Few health recommendations have achieved the ubiquity of the “eight-glasses-a-day” rule. It’s simple, memorable, and sounds ...

Thanksgiving can be joyful but physically demanding — long hours sitting, cooking and eating. Easy mind-body strategies can keep you energized, comfortable and calm.