In India, smoking and excessive drinking can significantly raise your health insurance premiums and, if you dont declare them ...

Alice Wade started smoking at the age of 18, during a night out in Leeds. Eight years later, and she was still struggling ...

Our parents shape us into the people we are, so leading by example with healthy habits makes all the difference.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. How to Get Back Into Working Out Ready to get back into ...

Getting a hypertension notification from your Apple Watch is just the start – now you need to change these 5 key habits.

You can tell a lot about someone by how they act in a restaurant. These seven habits quietly reveal when manners—or ...

I talked about this a bit above, and Stephen Karpman’s Drama Triangle is a great guide. While there are thousands of roles ...

It can boost your self-confidence, so it's hardly surprising that millions of us fork out huge amounts of money every year in ...

Harvard Health Publishing lists five simple means of improving one’s health in a September 24, 2025, report. These tricks are easy to implement in one’s life and far-reaching in their results. Let us ...

Your Day: Stay focused, Capricorn. You’re doing great, and your determination is your best ally today. Keep your eyes on the ...

Welcome to this week's horoscope, where the celestial alignments offer insight into the lives of the zodiac signs. From ...