In India, smoking and excessive drinking can significantly raise your health insurance premiums and, if you dont declare them ...

It can boost your self-confidence, so it's hardly surprising that millions of us fork out huge amounts of money every year in ...

Our parents shape us into the people we are, so leading by example with healthy habits makes all the difference.

One of the hardest things about quitting cigarettes is knowing what to do to keep your hands busy when you'd typically be ...

What you do in these early months and years will shape your habits, reputation and the way people see you at work. It’s not ...

AI-enabled fitness technology can guide you to your best ability, but your best ability requires more than just better ...

Anchoring a new habit to a daily routine or a specific time can help make it more automatic. Environmental and identity cues ...

AN ITCH you definitely can’t scratch… well certainly not in public! That’s right, it’s time to talk itchy bums – or pruritus ...

You think you know your partner. You’ve memorized their coffee order, you’ve met their family, you’ve even survived a trip to ...

The smartest move you can make in adopting old-fashioned, frugal habits is to only buy clothes that are on sale. More often ...

If you want to live happily, it is important to simplify life. And to simplify, it is inevitable to develop a discipline in ...

Becoming Aware of Why You Spend It starts innocently — you’re scrolling online, see something that sparks excitement, and ...