When Claire Paré was a classroom teacher, working in a setting where every minute, down to the bathroom breaks, was scheduled, she brought granola bars, fruit, and protein shakes to school so she’d be ...

People need more than willpower to create healthy habits that last. Anchoring a new habit to a daily routine or a specific ...

Why can it be so hard to do the things we know are good for us? Life Kit has some actionable tips on how to overcome that resistance. From drinking less alcohol to getting better sleep, these episodes ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. Stress and Weight Gain It’s true. Stress can lead to ...

Nearly three-quarters of kids get their first phone by 12 years old and spend, on average, more than five hours per day on their devices. Clinical psychologist Dr. Sheryl Ziegler joins "CBS Mornings" ...

Eating out doesn’t have to derail your healthy habits or leave you feeling like you’ve traded flavor for discipline.

A million things are on the plate of the leader of a startup. You’re so busy, always working or thinking about work, that all of a sudden you realize you've been up 72 hours and haven’t had a real ...

Optimizing kidney health includes making healthy lifestyle decisions that reduce stress, support function and prevent lasting ...