People need more than willpower to create healthy habits that last. Anchoring a new habit to a daily routine or a specific ...

Why can it be so hard to do the things we know are good for us? Life Kit has some actionable tips on how to overcome that resistance. From drinking less alcohol to getting better sleep, these episodes ...

Research in the field of childhood development shows that experiences and habits formed during childhood shape our lives well into adulthood. Life is like a journey where every step forward builds on ...

Nearly three-quarters of kids get their first phone by 12 years old and spend, on average, more than five hours per day on their devices. Clinical psychologist Dr. Sheryl Ziegler joins "CBS Mornings" ...

Give your teen the tools to make smart financial choices that last a lifetime Douglas Boneparth is a financial advisor and founder of Bone Fide Wealth, LLC, a firm that specializes in financial ...

A University of Florida study found that optimism, good sleep, and social support can make the brain appear years younger than its chronological age. Your birth certificate might say 65, but your ...

Healthy eating often sounds like hard work, but it doesn’t have to be. Once you stop thinking of it as a strict plan and start treating it as a few smart habits, it becomes second nature. With the ...

Eating out doesn’t have to derail your healthy habits or leave you feeling like you’ve traded flavor for discipline.

Social media strategist Scott Kleinberg joins Bob Sirott to discuss the importance of spending less time on the internet, a breakdown of the most popular apps, and how to know if you’re spending too ...