Explore practical smart home automation ideas and non-gimmicky routines that simplify daily life, enhance comfort, and make every smart home truly useful and efficient.

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

“The anticipation and excitement of the holidays can lead to increases in hormone levels, including dopamine and serotonin, ...

If you have to work when you return home, she also suggests leaving the visit a day early (or taking a day off) if ...

While more organisations and public institutions are finding ways to help neurodivergent individuals manage sensory overloads ...

Are you ready to transform your hair routine into a luxurious experience that celebrates the beauty and vitality of your ...

Winter indoor confinement can lead to an increase in hyperactivity in children with ADHD and ASD. Given their limited outdoor time, parents will need to be creative with indoor diversions ...

Heming, 47, delved into detail about what she faces as she cares for her ailing spouse in an essay she posted to her website ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building Strength and get a month of expert tips on how to create a lasting routine.

Daily habits like fixed routines, proper sleep, planned study sessions, limited phone use, and regular revision help students improve focus and prepare effectively for board exams. Here is a list of ...

The Indian government concludes industry consultations and is set to unveil new regulations mandating the labeling of AI-generated content, aimed at combating misinformation and ensuring clarity for ...

Age Friendly ambassador John Lonergan offers practical tips for older people — and their friends and neighbours too — to mind ...