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Western Slope school districts could gain — or miss out — on a share of state funds to expand high school career readiness programs, depending on how the Colorado State Board of Education decides ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

Use a watch and see how far you can run in 12 minutes on a flat surface (ideally, a track), maintaining as steady a pace as possible while covering as much distance as possible. Then plug your result ...

Single and don’t want to mingle? That’s a perfectly fine decision because it’s your choice. But what worries you is how to ...

From Boots and Superdrug to Next and Marks and Spencer, here's what to expect from all the major retailers this Black Friday ...

With Democrats controlling both chambers of the legislature and all constitutional offices, Lamont starts the campaign as a ...

Discover how clear labeling, RFID data systems, and on-demand identification tools eliminate workplace errors and boost ...

While we wait for the dam to break on in-season NHL trades, Sportsnet's Rory Boylen breaks down how some of the more notable ...

Manitoba’s first seniors advocate got her start as a teen, working summers at a long-term care home in rural Alberta. “It was ...

Erik Karlsson is off to an outstanding start to the 2025-26 season and is a big reason why the Pittsburgh Penguins are in a ...