Stand with your feet hip-width apart, holding a pair of dumbbells in a neutral grip (palms facing each other). Squeeze your ...

YOU CAN CONSTRUCT a workout plan using overly-involved gym set-ups, fancy, high-tech tools and machines, and complicated exercises, but no matter how much effort you put into the window dressing, the ...

If you stride through the gym straight to the dumbbell rack, grab the first set of weights you see and immediately get to curling, your biceps-building workout is probably too rushed. To really ...

Eb says: It's tempting during preacher curls to use body English to drive the dumbbell upwards. When the biceps gets tired, ...

Curling isn’t just a sport played by professionals that we see solely at the Winter Olympics. Curling has become universal. It has transposed into something recreational and we see it throughout ...

WAUSAU, Wis. (WSAW) -A lot of us have watched the Olympics and thought, ‘I could do that!’ With the Winter Games coming up in 2026, the Sunrise 7 team decided to try out curling, with the help of the ...

At some point in my 30s, my hair developed a mind of its own. No matter how much hairspray I used or how much time and effort I put into curling it, it’s guaranteed to go limp several hours later. I ...

The U.S. Olympic and Paralympic Curling Trials for the 2026 Milan Cortina Games air live on Peacock and USA Network from ...