Stand with your feet hip-width apart, holding a pair of dumbbells in a neutral grip (palms facing each other). Squeeze your shoulder blades, abs, and glutes to create full-body tension. Curl the ...

YOU CAN CONSTRUCT a workout plan using overly-involved gym set-ups, fancy, high-tech tools and machines, and complicated exercises, but no matter how much effort you put into the window dressing, the ...

If you stride through the gym straight to the dumbbell rack, grab the first set of weights you see and immediately get to curling, your biceps-building workout is probably too rushed. To really ...

WAUSAU, Wis. (WSAW) -A lot of us have watched the Olympics and thought, ‘I could do that!’ With the Winter Games coming up in 2026, the Sunrise 7 team decided to try out curling, with the help of the ...

(From our Gazette archives during the 2014 Sochi Winter Olympics.) Yet another great question, this time from Corinna, via Facebook. “I heard someone say you have to throw the rock 150 feet to the ...