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Journaling can be therapeutic for your mind and body. Source: Aaron Burden/Unsplash You may have been "assigned" journaling as part of therapy, or thought about journaling on your own. But where do ...

Tips from writers, artists and a social worker that might make the practice less daunting. By Sarah Durn It’s a familiar story: You buy a beautiful notebook, intent on starting a journal, only for it ...

So, you’ve heard that journaling is great for your mental well-being. Maybe you imagine an Instagram-perfect leather-bound notebook, a steaming cup of herbal tea, and poetic musings about the meaning ...

The science is clear: Writing is good for your brain. There are literally hundreds of studies that indicate the psychological benefits of writing. For example, Duke University researchers found that ...