It's been a minute since anyone had to do the dreaded physical fitness assessment. Here's what happened when an adult ...

Experts reveal the fitness tests you should do in your 40s – can you pass? - If you can excel in these nine tests, it’s ...

Some of the highest VO 2 max scores belong to elite endurance athletes who can tolerate high levels of intense aerobic ...

AJ Raval opens up about late son, motherhood, and her return to showbiz President Marcos ordered P100B insertion in 2025 ...

Today, the 61-year-old is fit as a fiddle and teaching spin class at the YMCA of Southwestern New Brunswick, a turnaround he ...

Neck pain exercises from a clinical director and physical therapist. Discover how to relieve neck tension with these ...

An addendum can provide context that the rest of your application doesn't. You can also use it to explain issues of character and fitness. Keep it brief, direct and professional. Law school admissions ...

Begin with a 10- to 15-minute warmup jog. Complete 6-8 sprints (3-4 x 45 seconds and 3-4 x 30 seconds) up an incline–the steeper, the more difficult. Lightly jog or briskly walk down the hill, ...

ONE day Andi Cavilla was “leaping” around in a fitness class; the next, he was handed a deadly diagnosis. The dad-of-two was ...

Straps can serve as a good bridge between glove wearers and non-glove wearers. They give you a chance to accessorize and ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.