The Heart Rate Zone Training Formula Is Flawed, Especially For Women. Here's How To Rethink Your Training.

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

How Gophers football plans to attack transfer portal next week

Before winning the Rate Bowl, 20-17 over New Mexico on Friday, Athletics Director Mark Coyle, head coach P.J. Fleck and ...

Don't cancel your Netflix yet - I used these secret codes to unlock the full catalog for free

Over on the tab with What's On Netflix, select your desired code, and place it at the end of the URL. For example, the "Fantasy Anime" subgenre code is 11146, so I altered the URL to read: https://www ...
The Journal Gazette

Warsaw carpenters training facility helps apprentices find their sweet career spot

The Central Midwest Carpenters Union Warsaw training center has graduated 45 apprentices this year and a $15 million facility ...

How Trump’s attacks on ‘climate alarmism’ have already transformed U.S. science

Experts say the Trump administration has unraveled decades of investment in the people and models that track how climate change is harming us.
Axios

Here's how the DOJ releases the Epstein files and how others are making them easier to read

The Epstein files, which look into Epstein's crimes, have caused headaches for President Trump all year, stoking the flames ...