You may have heard of the perils of sleeping on your back or your stomach. But, for most people, attempting to change how you sleep can do more harm than good. How did you sleep last night? If you’re ...

An Ipswich man who was repeatedly stabbed by a neighbour in a block of flats thought he was going to die, a court has heard.

An expert reveals the daily walking time you need to flatten hanging belly fat and tighten your midsection in 4 to 8 weeks.

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

Struggling with stubborn belly fat that just won’t go away, no matter how many crunches you do? Well, that’s not the only way ...

After 40, your body starts to change — metabolism slows, muscle mass declines, and hormones like cortisol and insulin become ...

BBC Morning Live's Dr Punam Krishan has issued a warning to anyone taking proton pump inhibitors (PPIs) like omeprazole for issues like heartburn, acid reflux, and indigestion. In the UK, one in four ...

Adulthood is not just one phase of life but comes in stages. Its many facets can be overwhelming, from managing finances and buying a home to achieving work-life balance and maintaining healthy ...

There’s never a dull moment during the first year of parenthood. One minute you’re celebrating a joyous milestone; the next, you’re in the doctor’s office learning about flat head syndrome. Although ...

Different types of belly button infections can cause different symptoms, but most skin infections cause redness, tenderness or pain, and swelling. You may also have pus, drainage or discharge, or skin ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Neha Tandon Neha Tandon is ...