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New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...

Having purpose is good for us. The positive impacts on our minds and bodies may help stave off the ravages of time.

Avoid the common study mistakes that ruin focus and consistency. Learn seven simple changes to create a productive routine that boosts learning and long-term success.

SBI Clerk Mains Exam 2025 is on 16th November. Check last-minute preparation tips, study plan, and exam-day strategy to boost ...

The emotional impact of unemployment can be profound, experts say — but speaking up about it and building a support system can help.

In today's challenging South African economy, financial distractions are costing households their future prosperity. New ...

“When the gut is healthy and balanced, it sends ‘good’ signals that support brain health. But when it’s disturbed—by stress, poor diet, or antibiotics—it can send “stress” signals that may impair ...

A strategic preparation plan involves practicing previous CAT papers and mock tests, focusing on difficult questions, and ...

Some advisers have criticized diversity efforts, questioned the historical contributions of people of color, and promoted ...

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed ...