Have you ever set out with the goal of actually sticking to a new behavior only to find yourself not doing it at all one week later? I know I have. Why is so hard to form good habits? Why is it so ...

Learn more about how long it actually takes to form certain healthy habits and how following through will pay off in the long run. Monica Cull is a Digital Editor/Writer for Discover Magazine who ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Wondering why you’re already ...

As I write this, it is approaching the end of New Year’s Day and Sarah and I are relaxing in a cute Airbnb in the historic area of downtown Savannah, Georgia. Savannah has always been one of our ...

Can you form a habit in 21 days? Surprising research published in Healthcare reveals that the 21-day rule isn't just oversimplified—it's plain wrong. A new study shows that forming lasting habits can ...

Originally published by Gretchen Rubin on LinkedIn: Back to School: How to Help Your Children (and You) Form Good Habits. In the United States, it’s back-to-school time. And that means getting back ...

Reshape your brain’s natural patterns to create healthier routines and lifestyle changes that support stability for your bipolar disorder. Most of us don’t default to healthy habits. It takes planning ...

Despite all your best intentions, the regular gym sessions, the fastidious meal prepping, the scroll-free bedtimes and the lunchtime walks have fallen by the wayside. You’re not alone. According to ...

Putting on your workout clothes and getting to the gym can feel like a slog at first. Eventually, you might get in the habit of going to the gym and readily pop over to your Zumba class or for a run ...