Impartial guides, called "assisters" or "navigators," offer free help during open enrollment for Marketplace health insurance ...

Looking to save on a gym membership? Some health insurance companies have programs that can reimburse you for the cost.

Your well-being isn't tied to the clock. It's tied to the power moves you make. Go ahead, commit to the 30-minute power ...

Your primary care provider is more than just your annual stop for routine checkups. They're also the central hub for coordinating your health care, from specialist visits to follow-up testing ...

Cancer prevention focuses on the body's internal environment. Dr Berg highlights supporting cellular energy, metabolism, and immune systems. Avoiding ...

So what are the eight components? They are a healthy diet, participating in physical activity, avoiding all forms of nicotine ...

Here, fitness experts share how many miles you should walk a day, plus how to get the most out of your walks. The general ...

Next, make healthy choices. That includes consistent exercise, staying hydrated and eating foods like fruits and vegetables. ...

There are ways, however, to stretch what you have without sacrificing the healthy side of eating. The key is "extenders" like ...

Here’s what defines a Swedish massage, why it can be beneficial and how to make sure you get a safer, more rewarding experience.