Light to moderate activities like a 30-minute jog shouldn’t affect you if finished within 1-2 hours before bed, Leota says.

Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.

There's that joke circulating about why people no longer dress up to get on the plane. Instead everyone shows up in baggy sweats and slip-on sandals. It's ...

We turned to two Southern etiquette experts and the Southern Living editors to get a solid answer once and for all.

Imagine you’re snuggled up under your warmest blankets in the most comfortable position on your bed. As you slowly drift off ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

Sleeping on the left side can help align the spine and reduce acid reflux. Back sleeping keeps the spine aligned but may worsen sleep apnea and snoring. Right-sided sleeping may improve heart health ...