Justin Reid made a lot of critical plays in helping the Chiefs to three straight Super Bowls from 2022-24. Last Sunday with his new team, he mad ...

The Wallabies were blown off the park by a clinical Ireland side, and the confidence of some faded under a barrage of high ...

The No. 8 Oregon Ducks dominated the Minnesota Golden Gophers from the opening kickoff on Friday night at Autzen Stadium, ...

What did it take for the Montreal Alouettes and Saskatchewan Roughriders to get to the 112th Grey Cup? CFL.ca's Vicki Hall ...

Who will win the 112th Grey Cup? Who will be crowned the game's Most Valuable Player? The latest Weekly Say is here to answer ...

How does walking compare to other workouts? And, is getting your daily steps in enough? Here, two experts weigh in and share how to improve your ...

Then, there was the idea of book clubs as old fashioned, something older people gathered to do in a suburban home, not an ...

Harris has since won a Grey Cup ring with the Toronto Argonauts and is now the Saskatchewan Roughriders running backs coach.

Begin with a 10- to 15-minute warmup jog. Complete 6-8 sprints (3-4 x 45 seconds and 3-4 x 30 seconds) up an incline–the steeper, the more difficult. Lightly jog or briskly walk down the hill, ...

Find a short incline that takes 30 to 60 seconds to climb at a steady effort. Warm up with an easy jog, then run up the hill ...