Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Celebrities are raving about vibration plates, promising an effortless fitness boost. These machines rapidly shake your body, ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Tired of dull workouts? These top-rated cross-trainers make home fitness fun and effective, perfect for daily motivation and achieving your results.

Celebrate Children’s Day with fun, screen-free activities that spark creativity and learning from art and gardening to board ...

If you’re looking to optimize your fitness routine after 40, we’re here to spill the tea on everything to know—and exactly ...

Over time, this practice can enhance your overall well-being and provide clarity about what truly matters to you. Using ...

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

The Kwantlen Student Association discussed its silver coin giveaway to mark 44 years of the student union, as well as its initiatives for Diwali during an executive committee meeting on Oct. 27.

Establishing a routine ensures that you write regularly in your travel journal. Be it writing every evening or setting aside ...

Money managers suggest a diversified ‘core-and-explore’ approach that adjusts as your life circumstances change ...

Are you a new Canadian investor and looking for a place to start? Here's an easy five-stock portfolio for a mix of growth, ...