Now that you are aware of what you should ask the instructor, the next very important thing you need to know is what you should eat. Since a bungee jump involves a free fall and a lot of adrenaline, ...

Jump rope is a great way to boost your heart rate quickly. It is an intense workout that can burn a lot of calories in a ...

Looking for a fun, effective, and quick way to get in shape and say goodbye to those extra pounds? We've got the answer: jump ...

Jump rope and badminton are two popular activities that promise cardiovascular benefits. While both exercises boost heart ...

Jump rope can not only improve endurance, but also doubles as a plyometric workout, which boosts tendon stiffness and trains ...

Building up to short and intense cardio sessions is an excellent way to burn fat. When the jump rope workout is very intense ...

A five-time world champion jump roper, Molly Metz of Louisville, Colorado, created a jump rope in the early 2000s to help her ...

Meet a friend for a brisk walk or jogging and gab your way through several miles. Track your progress to stay focused. And ...

For many, parks are the heartbeat of the community. They are the destinations where their children learned how to ride their ...

On the Bears’ 36th defensive snap Sunday, linebacker D’Marco Jackson made a great read and an instinctive break on a ...

“ If you only have 15 minutes, the goal is to get your heart rate up into zone two to three so you continue using energy even after you’ve stopped exercising,” advises Dale-Tooze. “Focus on full-body ...

TNA's Nic Nemeth returned to "WWE Raw" as Dolph Ziggler to take part in John Cena's "The Last Time is Now" tournament, but ...