Now that you are aware of what you should ask the instructor, the next very important thing you need to know is what you should eat. Since a bungee jump involves a free fall and a lot of adrenaline, ...

Jump rope is a great way to boost your heart rate quickly. It is an intense workout that can burn a lot of calories in a ...

Looking for a fun, effective, and quick way to get in shape and say goodbye to those extra pounds? We've got the answer: jump ...

Jump rope and badminton are two popular activities that promise cardiovascular benefits. While both exercises boost heart ...

This short captures a jump rope routine filmed in Hawaii. It focuses on movement, coordination, and how the team recorded the ...

A five-time world champion jump roper, Molly Metz of Louisville, Colorado, created a jump rope in the early 2000s to help her ...

Zach Peckman has already set a national jump rope record and leaped across the world to compete in Kawasaki, Japan.

For many, parks are the heartbeat of the community. They are the destinations where their children learned how to ride their ...

When most people think of “outdoor recreation,” their minds immediately jump to hiking, camping, or kayaking. But as Dr. Shirley A. Jackson, volunteer leader for Outdoor Afro Oregon and west regional ...

On the Bears’ 36th defensive snap Sunday, linebacker D’Marco Jackson made a great read and an instinctive break on a ...

The Promised Light is the culmination of your Where Winds Meet experiences in the Qinghe region. You cannot complete it until you’ve met some pretty specific requirements, but it’s one worth doing.

Enjoy South Florida’s beaches, trails, and food scene without losing your routine. Simple tips for staying active and eating healthy while you travel.