Now that you are aware of what you should ask the instructor, the next very important thing you need to know is what you should eat. Since a bungee jump involves a free fall and a lot of adrenaline, ...

“ If you only have 15 minutes, the goal is to get your heart rate up into zone two to three so you continue using energy even after you’ve stopped exercising,” advises Dale-Tooze. “Focus on full-body ...

Looking for a fun, effective, and quick way to get in shape and say goodbye to those extra pounds? We've got the answer: jump ...