If you're a devoted lifter, there's a good chance you skip cardio often. But don't let fitness memes fool you, cardio is essential—especially if you want to reduce your risk of cardiovascular diseases ...

Looking for a fun, effective, and quick way to get in shape and say goodbye to those extra pounds? We've got the answer: jump ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Remember back in grade school, when jumping rope at the playground or in your backyard was a totally ...

CHICAGO -- Fitness influencer Rachel Jablow's following on Instagram has increased by leaps and bounds through the power of jump rope. Her business, Get Roped, is named after an exercise method she ...

While jumping rope might seem like a basic and relatively easy activity that many of us learn to do as young children, we soon come to realize that it holds some serious merit in the exercise sphere.

Once a classic playground pastime, jumping rope is often overlooked as a cardio staple. While running, cycling, and strength workouts dominate the fitness space, more people are turning to jump rope ...

Jump rope is a great way to boost your heart rate quickly. It is an intense workout that can burn a lot of calories in a ...

The 2025 World Jump Rope Championships are underway, with the fastest rope-skippers and Double Dutch masters converging in Kawasaki, Japan. The World Championships, which will be administered by the ...

This is the secret to dropping weight faster. While there are plenty of ways to get your cardio session in, jumping rope is seen as one of the best. Not only can it burn more calories than running, ...