In this quick and informative #shorts video, learn how to master the beautiful and challenging mermaid bridge yoga pose. We ...

When Janika Oza became a yoga teacher in Toronto she realized that the yoga she grew practising at home was too cultural to be mass-marketed. She had to make a choice: stay true to way she learned ...

Discover how to achieve the advanced yoga flexibility pose, Yogi Dandasana, where you'll learn to gracefully place your foot to your armpit. This video guides you through each step, breaking down the ...

Reviews and recommendations are unbiased and products are independently selected. Postmedia may earn an affiliate commission from purchases made through links on this page. Teacher Natasha Feghali ...

So, what’s the deal with yoga, anyway? “Any time of the day, any situation, you can get control of yourself by sitting quietly and turning off from the external noise. I can go inside myself, where it ...

Eminent spiritual leader BK Jayanti stressed that Rajyoga and meditation are the only way to overcome tension, stress, anxiety and other problems and help to lead a peaceful and happy life. Eminent ...

Yoga With Swami Ramdev: Learn from the Yoga Guru how to get rid of thyroid There is only one water...but it is important to know how to drink it and in which vessel...because this can change the ...

To celebrate the International Day Of Yoga, SBS Hindi spoke to Yoga expert and teacher Radhika Gupta from Nirvana Yoga in Canberra. In this podcast, she shares her experience of teaching kids how to ...

More than 50 educators from across Canada are gathered in Halifax to pose and stretch their way to better classrooms. The teachers are learning to use yoga in their schools, hoping to improve students ...