Discover the essentials of yoga with our quick and informative #shorts video! In just a few moments, we guide you through ...

In this quick and informative #shorts video, learn how to master the beautiful and challenging mermaid bridge yoga pose. We ...

Padmasana helps calm the mind and improve concentration by encouraging deep breathing and stillness. Kids sitting in this ...

Yoga is being offered in a variety of locations this week. Also, head out to Luhr County Park and get your blood pumping by ...

Kansas City’s Wellness Court is partnering with a local yoga studio to offer a program called “Healing Justice.” It combines ...

Govt-funded trip gave participants a glimpse of communities beyond the curated COP30 venue. Read more at straitstimes.com. Read more at straitstimes.com.

Drew Barnett of Journey Through Flow, a virtual yoga studio, leads an online immersion designed to help participants reset ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Welcome to this week's horoscope, where the celestial alignments offer insight into the lives of the zodiac signs. From ...

Ananda weaves Ayurveda — a 5,000-year-old holistic study on balancing the human body, mind and spirit to promote overall well ...

Understand the spiritual energy of Sagittarius, focusing on inner peace, self-discovery, and mindful growth. Explore how ...

Brrr! It’s been a chilly week and it’s only going to get colder from here. It’s tempting to just curl up with a blanket and ...