In this quick and informative #shorts video, learn how to master the beautiful and challenging mermaid bridge yoga pose. We ...

Yoga is a physical practice, sure, but it's also a mindful practice that strengthens your body, calms your mind, and awakens your spirit. Increase flexibility, concentration, and general well-being by ...

When Janika Oza became a yoga teacher in Toronto she realized that the yoga she grew practising at home was too cultural to be mass-marketed. She had to make a choice: stay true to way she learned ...

Discover how to achieve the advanced yoga flexibility pose, Yogi Dandasana, where you'll learn to gracefully place your foot to your armpit. This video guides you through each step, breaking down the ...

So, what’s the deal with yoga, anyway? “Any time of the day, any situation, you can get control of yourself by sitting quietly and turning off from the external noise. I can go inside myself, where it ...

Please join Disability Services own Evelyn O'Connor for this free event! This gentle yoga session will help you to learn how to practice chair yoga and incorporate its movements into your everyday ...