Want help reaching your weight loss goal? According to a new study, people who get enough sleep are more likely to succeed at losing 10 pounds. Take the Challenge: Get 8 Hours of Sleep "This study ...

If you’re laser-focused on losing 10 to 15 pounds, you might wonder how long it will take to get there. But that timeline depends on more than just your willpower reserves. Factors such as your ...

The "Scandal" star sometimes goes to great extremes for shirtless scenes. — -- Scott Foley is no stranger to shirtless scenes. However, the "Scandal" star, whose show premieres tonight, said that ...

Mac and cheese isn’t usually the first dish that comes to mind when you think of weight loss. But according to Dr. Johnny Hadac, a weight loss coach known for his high-protein, macro-friendly meals, ...