Whether you have a vacation, wedding, or something else big coming up, you may want to drop a few pounds fast in order to feel and look your best. As a trainer and nutritionist, I have had many ...

If you’re laser-focused on losing 10 to 15 pounds, you might wonder how long it will take to get there. But that timeline depends on more than just your willpower reserves. Factors such as your ...

Breakfast is often called the most important meal of the day, and it can play a major role in your weight loss journey. Choosing the right breakfast foods can set you up for success, keeping you full ...

The "Scandal" star sometimes goes to great extremes for shirtless scenes. — -- Scott Foley is no stranger to shirtless scenes. However, the "Scandal" star, whose show premieres tonight, said that ...