Mum sheds 2.5 stone with help of AI - 'I'm sleeping better and feeling healthier'

Mum of seven Sarah struggled to lose weight for years, but after discovering the Simple app, she's now happier than she's been "in years" ...
FOX 5 New York

Manhattan wellness company uses science to create quicker workouts

MIDTOWN - High above Manhattan ’s busy streets, Midtown BioHack is redefining what it means to work out — claiming just 15 ...
Health Beet on MSN

If You Want To Really Lose Fat, You Can Try These Strength Training Workouts Backed By Science

You don’t need hours of cardio to lose fat. Smart strength training lowers body fat (including visceral fat) while keeping or ...
CNET

Weights or Cardio? Create a Gym Routine That Gets Results

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

7 reasons you may not be losing weight on Wegovy (& how to fix them)

Why Am I Not Losing Weight on Wegovy®? How to Get Results Key takeaways: Not losing weight on Wegovy® could be due to dose, ...

Lose Belly Fat Fast: 5 Indoor Exercises That Work in 20 Days

Losing belly fat doesn’t always require a gym, AS the right indoor exercises can help you see noticeable results in just 20 ...
CNET

How to Melt Fat by Lifting Weights: Strength Training Workout Tips

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

How biohackers are using AI to lose weight and build muscle — with a lot less work

By enhancing metabolism and oxygen consumption, the device can help burn more calories during and after each session, aiding ...

Manchester woman, 43, is 'happier than I've been in years' after losing 2.5 stone

Sarah Glascoe, a 43-year-old mum-of-seven from Manchester, has revealed how she's become 'happier than I've been in years' after losing 2.5 stone with the help of Simple, an AI-powered wellness app ...