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Pour a thin layer of cooking oil into a cold saucepan. I use canola or grapeseed oil. Pour in a single layer of popcorn kernels. Some people like to sprinkle in salt; I usually don’t. [A brief, but ...

Popcorn isn’t just a movie-night snack! Nutritionist Kiran Dalal explains how air-popped popcorn can be a healthy, ...