Strange as it sounds, at just 22, keen cook Helen Humphrey-Taylor has taken a love of Greek yogurt and turned into a seed of ...

Yogurt is versatile, nutritious and pairs well with plenty of ingredients—including cocoa powder. Cocoa powder is rich in ...

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Would you like to enjoy something new for breakfast? Then try the delicious yogurt toast and enjoy a sweet treat in the ...

Try swapping in roasted chickpeas, chocolate almonds, protein coffee and high-fiber wraps.

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Kiwi is not just a fruit but a superfood loaded with powerful nutrients. It is said that this nutrient-rich fruit is packed with vitamin C, vitamin K, fiber, and antioxidants, making it a powerhouse ...

If you're tired and struggling to make it through the day, experts say these foods can give you the energy you need.

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

The first snack she recommends is Greek yogurt with nuts or seeds, boasting 18 to 20 grams of protein plus healthy fats for ...

The Santa Barbara County Sheriff’s Office said they have arrested Ashlee Buzzard, mother of missing 9-year-old Melodee ...

Another great breakfast? A Greek yogurt parfait with nuts and berries. “Greek yogurt packs up to 20 grams of protein per cup.