Clocking in at 18 grams of protein and 7g of fiber, this no-prep dish helps the health reporter Kim Schewitz make a solid ...

Strange as it sounds, at just 22, keen cook Helen Humphrey-Taylor has taken a love of Greek yogurt and turned into a seed of ...

Scoop about three-quarters cup of plain Greek yogurt into a bowl, add a generous dollop of peanut butter (one to two ...

Late-night hunger is a common experience, but choosing the right bedtime snack makes all the difference between restful sleep ...

Try swapping in roasted chickpeas, chocolate almonds, protein coffee and high-fiber wraps.

Traditional Alfredo sauce is cooked on the stovetop. To swap in Greek yogurt, melt butter in a saucepan and cook the garlic ...

Safe Choices for Seniors Find out which pumpkin spice and fall treats are actually safe for seniors, how to enjoy your ...

If you're tired and struggling to make it through the day, experts say these foods can give you the energy you need.

Discover eight protein-rich foods beyond the usual suspects that are essential for various bodily functions. From complete ...

Losing weight doesn’t have to mean drastic diets or complicated meal plans. Research shows that small, sustainable changes to ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

The first snack she recommends is Greek yogurt with nuts or seeds, boasting 18 to 20 grams of protein plus healthy fats for ...