If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Strange as it sounds, at just 22, keen cook Helen Humphrey-Taylor has taken a love of Greek yogurt and turned into a seed of ...

The yoghurt aisle is crowded, but Greek yoghurt still stands out. We break down the research, the traditions and the labels to help you choose well.

If you're tired and struggling to make it through the day, experts say these foods can give you the energy you need.

A staple in any fridge, yoghurt comes in countless varieties, each claiming to be the healthier choice on Australian ...

Kiwi is not just a fruit but a superfood loaded with powerful nutrients. It is said that this nutrient-rich fruit is packed with vitamin C, vitamin K, fiber, and antioxidants, making it a powerhouse ...

The first snack she recommends is Greek yogurt with nuts or seeds, boasting 18 to 20 grams of protein plus healthy fats for ...

In the U.S., all commercial brands of yogurt taste really similar because they're made pretty much the same way, using only two industrial bacterial starters. But this wasn't always the case, says ...

Making your own Yogurt could not be simpler when you follow my easy, step-by-step recipe. Watch and find out how you can make Homemade Yogurt and use it for my Frozen Yogurt recipe and more.

A riff on the famous French yogurt cake, this marbled version comes from ''Chocolat: Parisian Desserts and Other Delights,'' by the talented writer Aleksandra Crapanzano. She grew up in New York and ...

There was a not-so-secret ingredient in the ice cream sandwiches, creamy cheese and milk-wash cocktails being served at Alchemist, a two Michelin-star restaurant in Copenhagen, Denmark, in recent ...

Fermenting milk to make yogurt, cheeses, or kefir is an ancient practice, and different cultures have their own traditional methods, often preserved in oral histories. The forests of Bulgaria and ...