By Dr. Graham A. Colditz Siteman Cancer Center Heading into a new year, it feels like a great time to mix things up. So, ...

Curling up with a good book can reduce stress, increase creativity and boost empathy. A recent analysis of U.S. government ...

Apple framed iOS 26.2 as a routine point release, but the software quietly rewires how the iPhone feels in daily use. Beyond the headline tweaks, it hides a cluster of small, deeply practical changes ...

Every January begins with promises. Few last the year. We meet four people who pushed past motivation, built discipline, and ...

Today, table tennis is a popular global sport played by amateurs and professionals alike — a game that can be a casual pastime or an intense, fast-paced exchange.

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

There are loads of benefits to reading, so incorporate it into your daily routine. Even a small amount is good. If you don’t like to read, force yourself to read 10 pages of a book or an article from ...

One of the most underrated ways Google Maps makes commuting less stressful is that it reroutes in real time. For instance, it ...

The most important aspect was the team's moral climate, supported by routine tasks and a clear daily routine, as well as by emotional relaxation ...

Chronic vomiting in cats isn’t normal. Learn the common causes—from hairballs and food sensitivities to IBD and metabolic disease.

But if you forget, or run into a similar problem with someone else — and phone-passing has become a widespread nuisance of ...

Environments are a huge part of what gives a game a distinct personality. Some games create cozy, comforting worlds for ...