So, the nights are beginning to draw in and the weather is becoming increasingly unpredictable. Here in the UK, we’re just a month away from the clocks going back as we settle into the colder months.

Before you hit the ground running (literally) toward your NYC Marathon goals, use our resources as the perfect starter pack ...

Intermittent fasting has been a phenomenon in the fitness world for at least a decade, and the one-meal-a-day (OMAD) version ...